Olive oil represents a treasure within the Mediterranean diet. It has endured throughout the centuries amongst the gastronomic traditions, providing a unique and characteristic taste and smell.
Amongst the several olive oil’s features, we can highlight the high vitamins quantity it contains (A, D, E and K), which delay cell aging and protect and regenerate epidermis. Furthermore, a regular consumption can protect us from cardiovascular accidents, as they reduce harmful cholesterol whilst increasing the healthy one.
Olive oil can also provide further benefits, such as improvements regarding calcium, magnesium and zinc absorption, which helps bone development and is essential during menopause. Regarding the digestive system, it benefits intestinal transit, acting as a stomach protector against acid excess.
It is interesting to put forward that Mediterranean locations have an arterial hypertension rate which is 10% lower than the USA’s, where seed oils are most used.
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